Full name: The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Author: Jonny Bowden Rank: Rating: Original Rating: Pop Rating: Genres/categories: Health, Non Fiction, Cookbooks Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9781592332281 1592332285

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves. Similar books: Deep Nutrition by Catherine Shanahan Good Calories, Bad Calories by Gary Taubes It Starts With Food by Dallas Hartwig Eating on the Wild Side by Jo Robinson The Paleo Diet by Loren Cordain The Big Fat Surprise by Nina Teicholz Eat Fat, Lose Fat by Mary Enig Vegan for Life by Jack Norris Whole by T. Colin Campbell Eat For Health by Joel Fuhrman Mastering the Zone by Barry Sears Why We Get Fat by Gary Taubes The Paleo Solution by Robb Wolf Wheat Belly by William Davis Grain Brain by David Perlmutter Nourishing Traditions by Sally Fallon Alchemy of Herbs by Rosalee de la Foret Against All Grain by Danielle Walker Well Fed by Melissa Joulwan Plant-Strong by Rip Esselstyn