Full name: Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Authors: Mary Enig, Sally Fallon Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: LibraryThing Amazon Goodreads ISBNs: 9780452285668 0452285666

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.” —Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet Similar books: The Body Ecology Diet by Donna Gates The Diet Cure by Julia Ross The Paleo Diet by Loren Cordain The G.I. Diet by Rick Gallop Eat For Health by Joel Fuhrman The New Atkins for a New You by Eric C. Westman Good Calories, Bad Calories by Gary Taubes Grain Brain by David Perlmutter The 150 Healthiest Foods on Earth by Jonny Bowden Mastering the Zone by Barry Sears Why We Get Fat by Gary Taubes Eat to Live by Joel Fuhrman Primal Body, Primal Mind by Nora T. Gedgaudas Foods That Harm, Foods That Heal by Reader's Digest Super Immunity by Joel Fuhrman