Full name: Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Author: Jack Norris Year: 2011 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction, Health, Cookbooks Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9780738214931 0738214930

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources. Similar books: The Starch Solution by John A. McDougall Skinny Bitch by Rory Freedman The 150 Healthiest Foods on Earth by Jonny Bowden The Engine 2 Diet by Rip Esselstyn Whole by T. Colin Campbell Becoming Vegan by Brenda Davis Forks Over Knives by Gene Stone Deep Nutrition by Catherine Shanahan Death by Food Pyramid by Denise Minger Eating on the Wild Side by Jo Robinson The Food Revolution by John Robbins Good Calories, Bad Calories by Gary Taubes The China Study by T. Colin Campbell How Not to Die by Michael Greger The Big Fat Surprise by Nina Teicholz Nourishing Traditions by Sally Fallon Alchemy of Herbs by Rosalee de la Foret Against All Grain by Danielle Walker Well Fed by Melissa Joulwan Plant-Strong by Rip Esselstyn