Author: Joan Pagano
Year: 2004
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Genres/categories:
Non Fiction, Health
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ISBNs:
9780756605957
0756605954 |
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A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.
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