Full name: Meditations from the Mat: Daily Reflections on the Path of Yoga

Author: R. Patrick Gates Year: 2002 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Spirituality, Non Fiction, Health Purchase/reserch links: Amazon Goodreads LibraryThing ISBNs: 9780385721547 0385721544

AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. Similar books: Lies My Doctor Told Me by Ken D. Berry The Starch Solution by John A. McDougall Super Immunity by Joel Fuhrman Folks, This Ain't Normal by Joel Salatin Dr. Susan Love's Breast Book by Susan M. Love The 4 x 4 Diet by Erin Oprea Forks Over Knives by Gene Stone The Way of Herbs by Michael Tierra The 80/10/10 Diet by Douglas N. Graham Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi Fateful Harvest by Duff Wilson The Breathing Book by Donna Farhi Relax and Renew by Judith Hanson Lasater The Naturally Clean Home by Karyn Siegel-Maier Chew on This by Eric Schlosser The Miracle of Water by Masaru Emoto Marathon by Hal Higdon Caffeine Blues by Stephen Cherniske Earl Mindell's New Herb Bible by Earl Mindell Food for Life by Neal Barnard