Full name: Relax and Renew: Restful Yoga for Stressful Times

Author: Judith Hanson Lasater Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction, Health Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9780962713842 9781930485297 0962713848 1930485298

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more. Similar books: Yoga by B. K. S. Iyengar Yoga: The Iyengar Way by Silva Mehta Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi The Heart of Yoga by T. K. V. Desikachar Bringing Yoga to Life by Donna Farhi Yoga by Erich Schiffmann The Tree of Yoga by B. K. S. Iyengar Light on Yoga by B. K. S. Iyengar The Yoga Sutras of Patanjali by Swami Satchidananda Yoga and the Quest for the True Self by Stephen Cope Yoga Anatomy by Leslie Kaminoff Light on the Yoga Sutras of Patanjali by B. K. S. Iyengar Yoga For Dummies by Georg Feuerstein Yoga by Geeta S. Iyengar Light on Pranayama by B. K. S. Iyengar Lies My Doctor Told Me by Ken D. Berry The Starch Solution by John A. McDougall Meditations from the Mat by R. Patrick Gates Super Immunity by Joel Fuhrman Folks, This Ain't Normal by Joel Salatin