Full name: Feeling Good: The New Mood Therapy

Author: David D. Burns Year: 1980 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction, Self help, Health, Psychology, Science Purchase/reserch links: Goodreads Amazon eBooks.com LibraryThing ISBNs: 9780380810338 0380810336

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday Similar books: The Feeling Good Handbook by David D. Burns Depression For Dummies by Laura L. Smith Feeling Good Together by David D. Burns Ten Days to Self-Esteem by David D. Burns F*ck Feelings by Michael Bennett Your Erroneous Zones by Wayne W. Dyer If You Had Controlling Parents by Dan Neuharth Women Who Think Too Much by Susan Nolen-Hoeksema Psycho-Cybernetics by Maxwell Maltz How to Be Your Own Best Friend by Mildred Newman Rising Strong by Brene Brown The Pursuit of Perfect by Tal Ben-Shahar Why We Sleep by Matthew Walker The Brain That Changes Itself by Norman Doidge The Highly Sensitive Person by Elaine N. Aron Why Zebras Don't Get Ulcers by Robert M. Sapolsky Toxic Parents by Susan Forward Mindless Eating by Brian Wansink Stuff by Randy O. Frost