Author: Pamela Peeke
Year: 2000
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Genres/categories:
Health
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ISBNs:
9780141001814
014100181X |
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A clinician and scientist explains her plan for fighting stress-eating and shedding toxic weight after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated).
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