Full name: Yoga and Vipassana: An Integrated Life Style

Author: Amit Ray Year: 2010 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Self help, Non Fiction, Religion Purchase/reserch links: Goodreads Amazon LibraryThing ISBNs: 9788191026924 8191026929

In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time tested. The insight meditation, mindfulness of Vipassana meditation removes the past impressions. The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana. Similar books: Everyday Grace by Marianne Williamson The Wisdom of a Broken Heart by Susan Piver The Essence of Happiness by Dalai Lama XIV Arriving at Your Own Door by Jon Kabat-Zinn Aging as a Spiritual Practice by Lewis Richmond Work as a Spiritual Practice by Lewis Richmond Wild at Heart by John Eldredge Uninvited by Lysa TerKeurst Fearless by Max Lucado 7 by Jen Hatmaker Without Rival by Lisa Bevere Let Your Life Speak by Parker J. Palmer Stitches by Anne Lamott When Bad Things Happen to Good People by Harold S. Kushner Altar Ego by Craig Groeschel Cure for the Common Life by Max Lucado Feeding Your Demons by Tsultrim Allione Dark Nights of the Soul by Thomas Moore I Kissed Dating Goodbye by Joshua Harris Happiness Is an Inside Job by Sylvia Boorstein