Full name: Judo: Coaching, Strategy and the Science for Success

Author: Hayward Nishioka Year: 2010 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Sports, Non Fiction Purchase/reserch links: Amazon Goodreads LibraryThing ISBNs: 9780897501941

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches. Similar books: The Billionaire and the Mechanic by Julian Guthrie Inverting The Pyramid by Jonathan Wilson Trading Bases by Joe Peta Norwich by Karen Crouse A Home on the Field by Paul Cuadros Marathon by Jeff Galloway About Three Bricks Shy by Roy Blount Jr. Beer and Circus by Murray Sperber The Voyage Alone in the Yawl "Rob Roy" by John MacGregor Futebol by Alex Bellos Fail Better by Mark Kingwell Born to Run by Christopher McDougall Five Lessons by Ben Hogan Open by Andre Agassi Eleven Rings by Phil Jackson Shut Up, Legs! by Jens Voigt The Summer Game by Roger Angell Dave Pelz's Short Game Bible by Dave Pelz A Season on the Brink by John Feinstein Five Seasons by Roger Angell