Full name: Sane New World: Taming the Mind

Author: Ruby Wax Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction, Psychology, Self help Purchase/reserch links: Amazon Goodreads eBooks.com LibraryThing ISBNs: 9781444755732 9781444755749 1444755730 1444755749

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living Similar books: A Mindfulness Guide for the Frazzled by Ruby Wax The Power of Your Subconscious Mind by Joseph Murphy Breaking the Habit of Being Yourself by Joe Dispenza The Gift of Fear by Gavin De Becker The Subtle Art of Not Giving a F*ck by Mark Manson Alcoholics Anonymous by Alcoholics Anonymous Men Are from Mars, Women Are from Venus by John Gray The Defining Decade by Meg Jay Atomic Habits by James Clear The Empath's Survival Guide by Judith Orloff The Power of Intention by Wayne W. Dyer Same Soul, Many Bodies by Brian L. Weiss Rising Strong by Brene Brown It's OK That You're Not OK by Megan Devine Women Who Love Too Much by Robin Norwood Emotional survival for law enforcement by Kevin M. Gilmartin In Sheep's Clothing by George K. Simon Jr. Running on Empty by Jonice Webb Loving What Is by Byron Katie Left of Bang by Patrick Van Horne