Author: Rick Hanson
Rank:
Rating:
Original Rating:
Pop Rating:
Genres/categories:
Psychology, Non Fiction, Self help, Science
Purchase/reserch links:
ISBNs:
9780385347310
0385347316 |
| 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain- balancing its ancient negativity bias-making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Similar books:
|
