Full name: The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

Authors: Lance Armstrong, Chris Carmichael Year: 2000 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Sports, Bicycling Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9781579542702 1579542700

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness... * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks! Similar books: The Cyclist's Training Bible by Joe Friel The Ultimate Ride by Chris Carmichael Breaking the Chain by Willy Voet Rough Ride by Paul Kimmage The Complete Book of Long-Distance Cycling by Edmund R. Burke The Man Who Cycled the World by Mark Beaumont On Bicycles by Amy Walker Put Me Back on My Bike by William Fotheringham Flying Scotsman by Graeme Obree A Significant Other by Matt Rendell Born to Run by Christopher McDougall Moneyball by Michael Lewis Five Lessons by Ben Hogan The Art of Fielding by Chad Harbach Open by Andre Agassi Fever Pitch by Nick Hornby The Secret Race by Tyler Hamilton The Blind Side by Michael Lewis Calico Joe by John Grisham The Power of Intention by Wayne W. Dyer