Full name: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Author: Gillian Butler Year: 1999 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Self help, Psychology, Non Fiction Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9781854877031 9780465005451 1854877038 0465005454

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray Similar books: The Power of Your Subconscious Mind by Joseph Murphy Breaking the Habit of Being Yourself by Joe Dispenza The Gift of Fear by Gavin De Becker The Subtle Art of Not Giving a F*ck by Mark Manson Alcoholics Anonymous by Alcoholics Anonymous Men Are from Mars, Women Are from Venus by John Gray The Defining Decade by Meg Jay Atomic Habits by James Clear The Empath's Survival Guide by Judith Orloff The Power of Intention by Wayne W. Dyer Same Soul, Many Bodies by Brian L. Weiss Rising Strong by Brene Brown It's OK That You're Not OK by Megan Devine Women Who Love Too Much by Robin Norwood Emotional survival for law enforcement by Kevin M. Gilmartin In Sheep's Clothing by George K. Simon Jr. Running on Empty by Jonice Webb Loving What Is by Byron Katie Left of Bang by Patrick Van Horne Mini Habits by Stephen Guise