Full name: Breath by Breath: The Liberating Practice of Insight Meditation

Author: Larry Rosenberg Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: LibraryThing Amazon Goodreads ISBNs: 9781590301364 1590301366

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. Similar books: Insight Meditation by Joseph Goldstein Turning the Mind Into an Ally by Sakyong Mipham Seeking the Heart of Wisdom by Joseph Goldstein The Heart of Buddhist Meditation by Nyanaponika Thera The Joy of Living by Yongey Mingyur Rinpoche The Experience of Insight by Joseph Goldstein Stages of Meditation by The Dalai Lama Breathe! You Are Alive by Thich Nhat Hanh Mindfulness With Breathing by Ajahn Buddhadasa Bhikkhu Mindfulness in Plain English by Henepola Gunaratana Against the Stream by Noah Levine Mindfulness by Joseph Goldstein Eight Mindful Steps to Happiness by Bhante Henepola Gunaratana How to Meditate by Pema Chodron Buddha Mind, Buddha Body by Thich Nhat Hanh