Full name: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

Author: Douglas J. Lisle Rank: Rating: Original Rating: Pop Rating: Genres/categories: Health, Non Fiction, Psychology, Self help Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9781570671975 1570671974

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Similar books: The Body Keeps the Score by Bessel A. van der Kolk Toxic Parents by Susan Forward Stop Walking on Eggshells by Paul T. Mason Get Some Headspace by Andy Puddicombe The Mood Cure by Julia Ross Waking the Tiger by Peter A. Levine Emotional Blackmail by Susan Forward Surviving a Borderline Parent by Kimberlee Roth You Mean I'm Not Lazy, Stupid or Crazy?! by Kate Kelly Hope and Help for Your Nerves by Claire Weekes The Disorganized Mind by Nancy A. Ratey Emotional Freedom by Judith Orloff The Hoarder in You by Robin Zasio The Happiness Curve by Jonathan Rauch Unstuck by James S. Gordon The Highly Sensitive Person's Survival Guide by Ted Zeff Slim by Design by Brian Wansink You Are the Placebo by Joe Dispenza Super Immunity by Joel Fuhrman Eat to Live by Joel Fuhrman