Full name: Happiness: Essential Mindfulness Practices

Author: Thich Nhat Hanh Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: LibraryThing Amazon Goodreads ISBNs: 9781888375916 1888375914

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness. Similar books: Transformation and Healing by Thich Nhat Hanh Peace Is Every Step by Thich Nhat Hanh The Miracle of Mindfulness by Thich Nhat Hanh You Are Here by Thich Nhat Hanh Radical Acceptance by Tara Brach Mindfulness in Plain English by Henepola Gunaratana Living Beautifully by Pema Chodron Buddha Mind, Buddha Body by Thich Nhat Hanh The Sun My Heart by Thich Nhat Hanh The Art of Living by Thich Nhat Hanh Taking the Leap by Pema Chodron Silence by Thich Nhat Hanh Being Peace by Thich Nhat Hanh Buddha's Brain by Rick Hanson Buddha in Blue Jeans by Tai Sheridan