Full name: Arnold: The Education of a Bodybuilder

Authors: Arnold Schwarzenegger, Douglas Kent Hall Year: 1977 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Memoirs, Sports, Non Fiction Purchase/reserch links: Goodreads Barns&Noble Amazon eBooks.com LibraryThing ISBNs: 9780671797485 0671797484

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. Arnold shares his fitness and training secrets - demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups - each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. Similar books: Zero Regrets by Apolo Ohno The Soul of a Butterfly by Muhammad Ali Shoe Dog by Phil Knight The Secret Race by Tyler Hamilton Eat and Run by Scott Jurek The Boy Who Knew Too Much by Cathy Byrd Ball Four by Jim Bouton Slow Getting Up by Nate Jackson The Closer by Mariano Rivera Let Me Tell You a Story by Red Auerbach The Patch by John McPhee Every Second Counts by Lance Armstrong The Loyal Lieutenant by George Hincapie The Downhill Lie by Carl Hiaasen When Breath Becomes Air by Paul Kalanithi Tuesdays with Morrie by Mitch Albom Born a Crime by Trevor Noah Educated by Tara Westover Half Broke Horses by Jeannette Walls The Story of My Life by Helen Keller