Name: The Family Guide to Vitamins, Herbs, and Supplements

Author: Deborah Mitchell
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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS

• The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family

• A-to-Z glossary of all the essential vitamins, herbs, and supplements available--with detailed descriptions, dosages, benefits, and precautions

• Simple daily recommendations for every member of the family: men, women, and children of all ages

• A handy quick-reference guide to common ailments--from acne and bronchitis to migraines and ulcers--featuring simple natural remedies that really work

• The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects

Plus a Natural Medicine Survival Kit--an all-purpose, easy-to-follow action plan to help you take control of your family's health


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