Author: Deborah Mitchell
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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS
• The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family
• A-to-Z glossary of all the essential vitamins, herbs, and supplements available--with detailed descriptions, dosages, benefits, and precautions
• Simple daily recommendations for every member of the family: men, women, and children of all ages
• A handy quick-reference guide to common ailments--from acne and bronchitis to migraines and ulcers--featuring simple natural remedies that really work
• The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects
• Plus a Natural Medicine Survival Kit--an all-purpose, easy-to-follow action plan to help you take control of your family's health
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